Rachael Ann Jencks
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Month: February 2017

Why Forgiving Others Brings You Happiness (and 5 steps to do it)!

Posted on February 22, 2017January 26, 2017 by Rachael Lenzmeier Jencks

  Forgiveness is a tricky topic.  Growing up I learned that when you forgave someone it was about the other person.  To make the other person off the hook so to speak.  It was a way of showing that you were no longer upset about what happened.  It was a forced behavior to make the[…]

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Learn to Meditate (it is easy)!

Posted on February 15, 2017January 26, 2017 by Rachael Lenzmeier Jencks

  One of the first questions I ask my new clients is…”Do you meditate?” They most often say no..isn’t that kind of woo woo weird?  Or they say no,  I don’t have the time or I don’t know how. I LOVE that response because the fact is…it is not woo woo weird, it is does[…]

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Take a breath and let the universe have your back…

Posted on February 8, 2017January 26, 2017 by Rachael Lenzmeier Jencks

  Have you ever had one of those days where EVERYTHING and I mean EVERYTHING has gone wrong?  I am having one of those days and I cannot believe I found some quiet time to myself (I only have 5 minutes so I will have to hurry). First, I totally overslept and had to squeeze[…]

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Get up and get it done!

Posted on February 1, 2017January 26, 2017 by Rachael Lenzmeier Jencks

  I have been working out at home for 17 years (yikes).  It allows me to get the workout done while my kiddos are sound asleep and I do not worry that I won’t fit it in later. I get up at 5:30 everyday, brush my teeth and “do my workout” before I get the[…]

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