Forgiveness is a tricky topic. Growing up I learned that when you forgave someone it was about the other person. To make the other person off the hook so to speak. It was a way of showing that you were no longer upset about what happened. It was a forced behavior to make the[…]
One of the first questions I ask my new clients is…”Do you meditate?” They most often say no..isn’t that kind of woo woo weird? Or they say no, I don’t have the time or I don’t know how. I LOVE that response because the fact is…it is not woo woo weird, it is does[…]
Have you ever had one of those days where EVERYTHING and I mean EVERYTHING has gone wrong? I am having one of those days and I cannot believe I found some quiet time to myself (I only have 5 minutes so I will have to hurry). First, I totally overslept and had to squeeze[…]
I have been working out at home for 17 years (yikes). It allows me to get the workout done while my kiddos are sound asleep and I do not worry that I won’t fit it in later. I get up at 5:30 everyday, brush my teeth and “do my workout” before I get the[…]