How You Can Fit in a Workout Everyday!

Hey, mama…you can fit in a workout every day. You…yes, YOU.  I know it might seem impossible sometimes, but trust me…you can do it. Today, I’m going to tell you how! If you haven’t worked with me before or you don’t know me, my name is Rachael. I’m the mom of six and I help[…]

How Your Thoughts are Getting in the Way of Your Weight Loss Success

Hey there! I’m super excited about this topic today because it’s one that is near and dear to my heart. Out of all the things in life, whether it’s your health and fitness, your spouse, your job, whatever it might be, your thoughts are going to guide what you do and it’s going to guide[…]

That Workout That You Skipped…

Hey, mama!  When is the last time you skipped your workout? Don’t be shy. We’ve all been there.  Maybe we don’t have enough time or we’re too tired. Maybe we don’t like the workout or we hate working out altogether. Or maybe our kids interrupt us or our spouse doesn’t give us the time to[…]

Do you Have Meal Plan Drama?

Raise your hand if you’ve got meal plan drama! You know what that means. Maybe you dread it, get overwhelmed by it, or simply don’t have any interest in doing it. Does this sound like you? If so, you’re not alone! In fact, I hear it super often. I hear that the moms I work[…]

Planning for Fourth of July Weekend!

Who’s ready for a holiday weekend!?  I know I am!  It’s finally starting to feel a little bit like summer here in South Dakota…it’s been a long time coming! With summer comes lots of fun weekends, especially when there’s a holiday involved. This year, we lucked out. Because the Fourth of July falls on a[…]