Self-care is also care for your family (how you can make it happen everyday)!

I want to let you in on a little secret…time for yourself does NOT mean that you aren’t choosing your family. Time and time again I hear this sentiment from moms who feel guilty for choosing themselves at times because they feel as if it means they’re not choosing their families.  FALSE!! I will be[…]

A scheduling system to help you manage procrastination (so you can make time for yourself)!

Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing (workout) so you opt for ten others (Netflix, Facebook, cookies, etc) while you avoid and try to work up the energy required to do what should be done in the first place. The problem is, the tasks[…]

Are you still struggling with finding the time for a workout?

    You know that 30 minutes at home is plenty of time to get a kick a$$ workout but…you are still struggling to find the time to do it..right? . I hear ya! When I was just starting out on my journey I had a general plan to “just do it every day” with[…]

Are you trying to do too much when it comes to exercise?

Last week I blogged about changing your thoughts about time…how are you doing with those thoughts?   Have you been telling yourself that you have time to workout?   Awesome – you have taken a HUGE step in starting your health and fitness journey – give yourself a pat on the back and get ready[…]

How a change in thought about time will change your results!!

It was not long ago that I myself had zero time to workout and eat healthy. I was too overwhelmed with my kids, my job, and keeping my house clean to even give my fitness a second thought.   Every time I started a new workout or meal plan, I would just get too busy,[…]

How You Can Fit in a Workout Everyday!

Hey, mama…you can fit in a workout every day. You…yes, YOU.  I know it might seem impossible sometimes, but trust me…you can do it. Today, I’m going to tell you how! If you haven’t worked with me before or you don’t know me, my name is Rachael. I’m the mom of six and I help[…]

How Your Thoughts are Getting in the Way of Your Weight Loss Success

Hey there! I’m super excited about this topic today because it’s one that is near and dear to my heart. Out of all the things in life, whether it’s your health and fitness, your spouse, your job, whatever it might be, your thoughts are going to guide what you do and it’s going to guide[…]

Is the Desire for Perfection Sabotaging Your Results?

Hi all you Mind-Body Fitness mamas! Raise your hand if you struggle with perfection. If we were all in the same room and we could look around, I guarantee you LOTS of hands (including mine) would be up.  If you couldn’t guess based on that introduction, today we’re talking about perfection.  Do any of these[…]