Are you always TOO busy to make time for yourself?

  When I ask someone “how they are doing”, I often get the response.  “Life is soooo busy”.  I am sure you hear it too.  It comes out without a thought.  Like it is just sitting on the surface of our lips.     I HATE this response.  I am not judging you if you[…]

Discover how YOU can fit fitness into your life!

This blog post almost didn’t happen this week.  It just kept being moved to the end of the list and then to the next day and then to the end of the list and so on and so on.   Why?  There were just so many other things to do.  Clean the carpet that was[…]

Let go of your battle with food so that you can lose weight for good!

  To the Mama who drinks a Diet Coke for breakfast, skips lunch, and snacks her way through dinner.   To the Mama who eats her kids’ cold mac ‘n cheese and chicken nuggets instead of making something for herself.   To that Mama who deprives herself all week only to binge on nachos, wings,[…]

Give up the “TIME” excuse when it comes to your health and fitness!

I hear this from moms all of the time.  I just don’t have time to workout,  I don’t have time to cook healthy food.  I don’t have time for myself.  I just don’t have enough time. To be honest, I believe that is all crap.  Excuses.  Lies.  #toughlove I can say this because I myself[…]

BUST through the obstacles that are interfering with your health and fitness goals!

  We all run into things that knock us off track.  Cheat foods at a school event, forgotten work meetings, sick kids, all the things everyday.   Even the mom that you see on social media that seems to have it ALL together ALL of the time runs into obstacles.  The only difference between you[…]

Self-care is also care for your family (how you can make it happen everyday)!

I want to let you in on a little secret…time for yourself does NOT mean that you aren’t choosing your family. Time and time again I hear this sentiment from moms who feel guilty for choosing themselves at times because they feel as if it means they’re not choosing their families.  FALSE!! I will be[…]

A scheduling system to help you manage procrastination (so you can make time for yourself)!

Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing (workout) so you opt for ten others (Netflix, Facebook, cookies, etc) while you avoid and try to work up the energy required to do what should be done in the first place. The problem is, the tasks[…]

Are you still struggling with finding the time for a workout?

    You know that 30 minutes at home is plenty of time to get a kick a$$ workout but…you are still struggling to find the time to do it..right? . I hear ya! When I was just starting out on my journey I had a general plan to “just do it every day” with[…]